Every year, high up there on the New Year's Resolution list is stopping smoking. So, the chances are if it’s not you, it’s your friend or a family member who’s taking the plunge to quit for good. Most of us know it’s hard to stop and knowing how to help someone stop smoking really can make all the difference in their journey. Quitting takes resilience and kindness from yourself and others around you. Support from friends, family and work colleagues can help them make the change.
When quitting, kind and supportive words from a friend can really help. Checking in or celebrating the small and big wins can help your friend ditch the cigarettes and never turn back.
Why not make one of your New Year’s Resolutions, helping a friend to complete theirs?
Benefits of Quitting Smoking
Before we dive into our top tips to help someone stop smoking, we wanted to run through some of the benefits so you can encourage your pal even more. There are many benefits of quitting smoking, from being able to spend more time with family friends, to being generally healthier. Stopping smoking doesn’t have to be all about the health benefits. You can encourage your friend to think about the money they could save and how they could put this towards new adventures.
5 top tips on how to help someone stop smoking
Top Tip #1: Help them understand the benefits.
It’s crucial to understand the benefits of quitting smoking before your friend starts. It helps to keep you focused. Your first port of call to help someone stop smoking is make them see the positive changes they are about to make. You must want to quit, in order to be successful.
Top Tip #2: Create goals and rewards.
Quitting smoking is hard, and at times it can feel impossible. Help your friend by creating weekly goals, motivating them and then creating a reward system for every week, and then month that they are a non-smoker. Always remind them of why they are quitting to help them stay on track.
Top Tip #3: Create a new routine with them.
Maybe you used to enjoy going to the pub with your mate. Having a couple of beers and a cigarette. Alcohol can make it harder to stop smoking. Think of new activities to enjoy with them such as going on walks, going to the cinema, or even starting a new hobby together. New goals, new heights. If you both are eager to keep on the beer though - make sure to avoid the smoking area as much as possible.
Top Tip #4: Choose Übbs.
We don’t want to big ourselves up, but you know. Urges strike at any moment. They don’t care whether you’re having a bad or good day. Giving up smoking is hard enough and when urges strike, they can be difficult to ignore.
Why not try Übbs Nicotine Pouches, the perfect solution to help someone stop smoking. They're discreet, small, flavoured nicotine pouches. Your friend simply pops one between their upper lip and gums, allowing that tingly feeling for 30 minutes as the nicotine releases and then discards the pouch.
There’s no lingering smell of cigarette smoke and (apart from you) they can be the perfect partner to help someone stop smoking.
Top Tip #5: Check in on them regularly
Quitting smoking can be tough and isolating. If you want to help someone stop smoking, the best and most impactful thing you can do is to be there. Listen to them, pick them up if they are having a bad day and remind them of how far they’ve come. Be their biggest fan, check-in on them, be there to go on a five-minute walk if an urge strikes and they can’t shift it.
Übbs Nicotine Pouches, the Perfect Partner for Quitting Smoking
Übbs Nicotine Pouches were designed to let you live out a smoke-free adventure wherever you are. Small, discreet pouches that come in six different flavours from fresh peppermint to juicy berry and in two strengths, 6mg and 11mg.
Not only are nicotine pouches the perfect partner to help someone stop smoking, they could also make the perfect present for them too. Share this with a friend to help them quit today.
